DIY Acupressure: Alleviate Anxiety and Gain a Healthy Glowing Skin

Over 5,000 years ago in Asia, acupressure was used to release tension, increase circulation and reduce pain for a more vibrant health.  By using the right pressure points with the correct pressure, you can regain lost texture and regain a healthy and more youthful skin.  Today Acupressure is ideal for an at home self-treatment, for everyone. Acupuncture and Acupressure uses the same pressure points and meridians, instead of needles acupressure uses firm gentle finger pressure. Points (A) Heavenly Pillar- Relieves stress, insomnia, eye strain, stiff neck, swollen eyes and sore throats.  This pressure point is located at the base of the skull, where the spine is attached.  Just one inch outward from each side of spine.  Hold this place and press for 3 minutes. Points (B) Heavenly Rejuvenation- Relieves nerve tension, stiff neck helps to increase resistance to colds and flu. Points (C) Crooked Marsh- Relieves nervous stomach, anxiety, arm and elbow pain and chest discomfort. Points (D) Inner Gate-Relieves nausea, anxiety palpitations and wrist pain Points (E) Spirit Gate- Relieves emotional imbalances, fear, nervousness, anxiety and forgetfulness. IMG_1592.JPG   IMG_2996.JPG

 

DISCLAIMER: This information should not be used for diagnosing or treating a health problem and is not a substitute for professional care.  If you feel you may have a health problem, please consult with your primary care physician.

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